Description
Glucose Revolution: The Life‑Changing Power of Balancing Your Blood Sugar by Jessie Inchauspé (with illustrations by Ben Horowitz) is a practical, science-driven self-help guide that teaches you to stabilize your blood sugar through simple, enjoyable lifestyle changes—no restrictive dieting required.
Unlock sustained energy, clearer skin, improved mood, and better weight management by mastering your glucose levels. Biochemist Jessie Inchauspé—known to millions as the “Glucose Goddess”—reveals the hidden power of blood sugar in shaping your physical and mental health .
Through eye-opening science and real-world experiments, you’ll learn how glucose spikes contribute to cravings, fatigue, acne, and long-term risks like diabetes, cardiovascular disease, and hormonal imbalances 1. What sets this book apart are the ten easy-to-follow “glucose hacks”, such as:
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Starting meals with fiber-rich veggies (“green starter”)
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Enjoying vinegar before eating
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Eating in a strategic order: vegetables → proteins/fats → carbs
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Adding gentle movement after meals
These small adjustments effectively flatten glucose curves—transforming energy, cravings, and overall well-being without giving up your favorite foods .
Entertaining, evidence-led, and immediately actionable, Glucose Revolution empowers anyone—diabetic or not—to take control of their health and feel the impact of better blood sugar management every day
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