Emotional Intelligence Habits: Change Your Habits, Change Your Life by Justin Bariso explores how cultivating emotional intelligence can transform personal and professional life. The book delves into practical habits and strategies for improving self-awareness, empathy, and emotional regulation. By integrating these habits into daily routines, readers can enhance their relationships, make better decisions, and navigate challenges more effectively. It’s a practical guide for anyone looking to leverage emotional intelligence for greater success and fulfillment.