In today’s digitally saturated world, constant exposure to stimuli like social media, notifications, and instant entertainment can lead to decreased focus, procrastination, and mental fatigue. Dopamine Detox offers a practical guide to reclaiming your attention and productivity by temporarily reducing these overstimulating activities.

This concise guide provides:

• An understanding of dopamine and its role in motivation and pleasure.

• A three-step plan to implement a successful detox within 48 hours.

• Practical exercises to eliminate distractions and enhance focus.

• Techniques to avoid overstimulation and maintain long-term productivity.

Whether you’re struggling with procrastination, lack of motivation, or simply seeking to improve your mental clarity, this book serves as a valuable tool to reset your brain’s reward system and achieve your goals.