Description
The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals by Peter Hollins is a practical guide that delves into the psychological and scientific principles behind building self-discipline. It offers actionable strategies to help you develop and maintain self-control in all areas of your life.
Hollins, a psychology researcher and bestselling author, emphasizes that self-discipline is not an innate trait but a skill that can be cultivated. He explores the biological basis of self-discipline, explaining how willpower and mental toughness can be developed and maintained. The book provides practical strategies and techniques to enhance self-discipline, drawing from various fields such as psychology and neuroscience.
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